Change of Direction Training for Football

Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense and you just focus on holding that stride, even increasing it. You can hear the other top runners with the same goal breathing down your neck ready to pass on the slightest inclination of weakness. Like wolves in a pack they can sense it. Time Stands Still.

The greatest runners in track and field know that they must do interval training if they expect to win. What is interval training? It is conditioning your body to run at a certain speed for short amounts of distances to simulate the actual race.

In track and field there are sprinters who generally run the 100 m, 200 m and 400 m. there are also field events; such as; high jump, long jump, discus, pole vault, javelin and shot put. The other events in track and field are middle distance or long-distance events. Generally the middle distance races are considered the 800

It is interesting all the misconceptions in Track and Field, some people classify the 800 meter as a long-distance race? Not so I tell you, not even close. The 800-meter is an absolute high-performance race and it is more like a sprint than the 400 meter in fact. It is most definitely a sprint for two-solid laps.

First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.

Track and Field as it is popularly known in American English, was originally known as Athletics. Athletics is a word y derived from the Greek word “althos.” which means “contest.” It consists of a collection of sports events that can be divided into running, throwing and jumping events. These sport events were the original Olympic sports that athletes participated in 776 BC.

In recent years, technology has found its way to almost, if not all, aspects of your life. This no exception to the shoes you wear whenever you participate in track and field events. The shoes that you equip yourself with during competition are no longer simply the cross-training shoes. Now, there are different shoes specifically built to enhance your performance in each of the track and field events you participate in.

Aside from the participation of the athletes, a track and field event also involves the mechanical aspects of the equipment. You will see equipment ranging from an Inspector’s Flag to something as complicated as a racer’s starting gun.

As a track and field athlete, there is news that you will want to keep up to date on. Aside from the results of each event, having a good reference allows you to get athlete profiles. For an athlete, being able to retrieve profiles of your opponents, gives you a better idea on their abilities as competitors.

Pole Vaulting is a tough sport and even a harder one to coach, as you can only coach after they screw up and it takes a lot of energy for each fault. The athlete’s form in pole vaulting is paramount; as if you screw it up you end up 15 feet in air against a stanchion and no where but down to go.

Any Track and Field Pole Vaulting can tell you the problem of poles breaking. But imaging a flexible material stronger than steal by fifty times, a material flexible that you could put any amount of human energy you could muster from running a full speed and jamming it down into a little box, without worry of it breaking.