Change of Direction Training for Football
800 Meter Training Schedules Considered Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense and you…
How to Progress Your Agility Training
Track and Field – Discus Tips The discus throw can be a difficult event to master. There are a few areas that can have a major impact on the throw,…
Why I Don’t Use Agility Ladders
Shot Put History – Where Did It Begin? Shot put history can be found to stretch back thousands of years to the days before the British Isles became Christianized and…
