Change of Direction Training for Football
800 Meter Training Schedules Considered Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense and you…
Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Med Ball Workout to Throw Harder
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…
