Change of Direction Training for Football
800 Meter Training Schedules Considered Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense and you…
Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Med Ball Workout to Throw Harder
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Linear Speed for Football Athletes
Origin of Track and Field The track and field events can be divided into three categories such as running, jumping, and throwing events. The origin of track and field was…
Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…
3 Movements to Help Sciatica
Oregon Ducks Set School Records Aplenty in Sweeping Pac-10 Track and Field Championships The Oregon Ducks made school history at the 2009 Pac-10 Conference Track and Field Championships by sweeping…
Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still use this…
Soccer Speed Endurance Workout
Simple Features That Determine Soccer Cleat Comfort Soccer cleats are designed with speed, agility, quick acceleration and continuous movement in mind. Some of the things that matter when choosing…
