Terms of Service

Effective September 6, 2026

Acceptance of terms

By using Speed Training Workout, you agree to these terms. If you don't agree, don't use the site.

Not medical or coaching advice

Nothing on this site — including the blog guides, the Race Predictor, and the 400m Split Calculator — is medical advice or a substitute for guidance from a doctor, physical therapist, or qualified coach. Training content assumes reasonable baseline fitness; if you have an injury, a medical condition, or are new to high-intensity exercise, talk to a professional before following any workout described here. Stop immediately if you feel sharp or unusual pain.

Tool accuracy

The Race Predictor and 400m Split Calculator produce estimates based on established pacing formulas, not personalized predictions. They don't account for your training history, terrain, weather, or race-day conditions. Treat the output as a planning guide, not a guarantee of performance.

Using the site

You may use this site for personal, non-commercial purposes. Don't scrape, copy, or republish site content at scale, attempt to disrupt the site's operation, or use the tools in a way that abuses the underlying infrastructure.

Intellectual property

Guides, tool designs, and site content are owned by Speed Training Workout unless otherwise noted. You're welcome to link to any page here; ask first before republishing full articles elsewhere.

Third-party links, ads, and affiliate links

This site may display ads from advertising partners and may link to third-party sites and products. We don't control and aren't responsible for the content, accuracy, or practices of sites we don't operate.

Speed Training Workout is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases made through links on this site, at no extra cost to you. Product availability and pricing shown on Amazon are controlled by Amazon and may change after we publish a link.

No warranty

The site, its tools, and its content are provided "as is," without warranties of any kind, express or implied. We don't guarantee the site will be error-free, uninterrupted, or that any prediction or split time will match your actual results.

Limitation of liability

To the fullest extent permitted by law, Speed Training Workout isn't liable for any injury, loss, or damage arising from your use of this site or reliance on its content, including training guides and tool outputs.

Changes to these terms

We may update these terms as the site changes. Continued use after an update means you accept the revised terms.

Governing law

These terms are governed by the laws applicable to the operator of Speed Training Workout, without regard to conflict-of-law principles.

Contact

Questions about these terms: [email protected].