Free training plan
Get Your Free 4-Week Faster Sprint Plan
Follow a structured schedule for acceleration, top speed and speed endurance—and track your progress every week.
What you get
Everything you need to run Week 1 today
- A baseline test protocol so you know what you're starting from.
- A four-week schedule covering acceleration, maximum velocity, and speed endurance.
- Warm-up, strength, and recovery days built into the plan, not an afterthought.
- A printable progress tracker to log your baseline and retest.
This plan is educational, not personalized coaching, and it doesn't promise a specific result — the plan includes a full training and safety disclaimer.