800 Meter Training Schedules Considered Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense…
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Run a Marathon – Things You Have To Know For those who are planning to participate in running a marathon, here are some things that you would need…
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Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the…
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Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition…
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Linear Speed for Football Athletes
Origin of Track and Field The track and field events can be divided into three categories such as running, jumping, and throwing events. The origin of track and…
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Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and…
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Rules of the Hammer Throw The hammer must pass a rigorous inspection to be certified for competition. It is the only implement in track and field that has…
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Baseball Lower Body Speed and Power
The Difference Between a Shin Kicking Contest and the 800 Meter Run – Not Much! If you are an athlete in track and field and you have decided…