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{"id":927,"date":"2023-05-03T23:37:24","date_gmt":"2023-05-03T23:37:24","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/how-strong-ankles-can-improve-your-speed-as-an-athlete-a-comprehensive-guide-for-better-running-performance\/"},"modified":"2023-05-03T23:37:24","modified_gmt":"2023-05-03T23:37:24","slug":"how-strong-ankles-can-improve-your-speed-as-an-athlete-a-comprehensive-guide-for-better-running-performance","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/how-strong-ankles-can-improve-your-speed-as-an-athlete-a-comprehensive-guide-for-better-running-performance\/","title":{"rendered":"How Strong Ankles Can Improve Your Speed as an Athlete: A Comprehensive Guide for Better Running Performance"},"content":{"rendered":"Welcome to my comprehensive guide on how strong ankles can improve your speed as an athlete. As a runner, you already know that the strength and endurance of your lower leg muscles play a critical role in your performance. However, many athletes underestimate the importance of having strong ankles, which can directly impact factors such as balance, stability, and the range of motion of your foot and ankle during each stride. In this post, we’ll go over everything you need to know about how strong ankles can boost your running performance, along with some tips and exercises to strengthen them. So let’s dive in!<\/p>\n