{"id":907,"date":"2023-04-25T19:28:51","date_gmt":"2023-04-25T19:28:51","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/?p=907"},"modified":"2023-04-26T01:54:41","modified_gmt":"2023-04-26T01:54:41","slug":"15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/","title":{"rendered":"15-Minute Kinstretch Class: Part 1 of 2 &#8211; Your Ultimate Guide to Improving Hip Mobility"},"content":{"rendered":"<p>Welcome to part one of our two-part series on the 15-Minute Kinstretch Class \u2013 your ultimate guide to improving hip mobility. In this post, we\u2019ll delve into the benefits of Kinstretch, what to expect during the class, and some of the key exercises that will help you unlock greater hip mobility in just 15 minutes per day. Whether you\u2019re an athlete, office worker, or simply looking to move and feel better in your daily life, the Kinstretch class is an excellent addition to your routine. So, let\u2019s get started!<\/p>\n<div class=\"code-block code-block-1\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\"><a style=\"color: blue;\" href=\"https:\/\/speedtrainingworkout.com\/wear-bands\">Speed and Agility Bands<\/a><br \/>\n<a style=\"color: blue;\" href=\"https:\/\/speedtrainingworkout.com\/wear-bands\">Speed and Agility Training<\/a><br \/>\n<a style=\"color: red;\" href=\"https:\/\/speedtrainingworkout.com\/wear-bands\">Speed Plyometrics<\/a><\/div>\n<div><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/996dSQIME4Q\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Intro\"><\/span>Intro<span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Intro\" title=\"Intro\">Intro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#What_is_Kinstretch\" title=\"What is Kinstretch?\">What is Kinstretch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#The_Benefits_of_Kinstretch\" title=\"The Benefits of Kinstretch\">The Benefits of Kinstretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#The_15-Minute_Kinstretch_Class_Part_1_of_2\" title=\"The 15-Minute Kinstretch Class: Part 1 of 2\">The 15-Minute Kinstretch Class: Part 1 of 2<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Warm-up\" title=\"Warm-up\">Warm-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Hip_joint_activation\" title=\"Hip joint activation\">Hip joint activation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Controlled_Articular_Rotations_CARs\" title=\"Controlled Articular Rotations (CARs)\">Controlled Articular Rotations (CARs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Cool-down\" title=\"Cool-down\">Cool-down<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Benefits_of_following_the_15-minute_Kinstretch_class\" title=\"Benefits of following the 15-minute Kinstretch class\">Benefits of following the 15-minute Kinstretch class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you tired of feeling stiff and uncomfortable? Do you struggle with pain and discomfort in your hips? If you answered yes to either of these questions, then you need to try Kinstretch. Kinstretch is a new form of mobility training designed to improve your body\u2019s range of motion, flexibility, and overall movement quality. In this article, we will provide you with a guide to improving hip mobility through a 15-minute Kinstretch class.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"What_is_Kinstretch\"><\/span>What is Kinstretch?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Kinstretch is a form of mobility training that focuses on joint-specific movements aimed at improving the body\u2019s range of motion. Kinstretch is based on scientific research and employs techniques that are designed to help you feel better, move better, and live better.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"The_Benefits_of_Kinstretch\"><\/span>The Benefits of Kinstretch<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Kinstretch is an excellent way to improve hip mobility. Poor hip mobility can lead to a range of issues, including hip pain, lower back pain, and other joint and muscle problems. By engaging in Kinstretch, you can strengthen your hips, improve your movement quality, and prevent injuries.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"The_15-Minute_Kinstretch_Class_Part_1_of_2\"><\/span>The 15-Minute Kinstretch Class: Part 1 of 2<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Below is the ultimate guide to improving your hip mobility through a 15-minute Kinstretch class, followed by a second part.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Warm-up\"><\/span>Warm-up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Begin with light jogging in place or any other form of cardio activity for 2 minutes.<br \/>\nFollow with ankle circles, knee circles, and hip circles for 30 seconds each.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hip_joint_activation\"><\/span>Hip joint activation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1- Frog stretch \u2013 Hold position for 30 sec x2<br \/>\n2- Hip internal rotation \u2013 2 positions, hold 10-15 secs, then repeat<br \/>\n3- Hip external rotation \u2013 2 positions, hold 10-15 secs, then repeat<br \/>\n4- Quadruped series \u2013 Cat cow with knee hover, 2 reps each side, horse stance<br \/>\n5- Straddle sit with internal rotation \u2013 hold 30 sec<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Controlled_Articular_Rotations_CARs\"><\/span>Controlled Articular Rotations (CARs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1- Hip CARs \u2013 5 reps clockwise, anti-clockwise<br \/>\n2- Hip and knee CARs \u2013 5 reps clockwise, anti-clockwise<br \/>\n3- Ankle CARs \u2013 5 reps clockwise, anti-clockwise<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cool-down\"><\/span>Cool-down<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>End with deep breathing exercises and relaxation for 1 minute.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Benefits_of_following_the_15-minute_Kinstretch_class\"><\/span>Benefits of following the 15-minute Kinstretch class<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Improved hip mobility, increased range of motion, and improved movement quality are just a few of the benefits of following the 15-minute Kinstretch class. Kinstretch is also easy to do and can be done in the comfort of your own home.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Improving hip mobility through Kinstretch is a simple and effective way to feel better and move better. The 15-minute Kinstretch class outlined in this article is an excellent starting point for anyone looking to improve their hip mobility. So, what are you waiting for? Give it a try today!<\/p>\n<h1><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<ol>\n<li>How often should I do Kinstretch to improve hip mobility?<br \/>\nA: It is recommended to do Kinstretch at least three times a week to see improvements in hip mobility.<\/li>\n<li>Can anyone do Kinstretch?<br \/>\nA: Yes, Kinstretch is suitable for people of all fitness levels and ages.<\/li>\n<li>How long will it take to see improvements in hip mobility?<br \/>\nA: You should see improvements in hip mobility within a few weeks of doing Kinstretch regularly.<\/li>\n<li>What should I wear when doing Kinstretch?<br \/>\nA: Wear comfortable, loose-fitting clothing that allows for a full range of motion.<\/li>\n<li>Do I need any equipment to do Kinstretch?<br \/>\nA: No, Kinstretch does not require any equipment. You can do it anywhere, anytime.<\/li>\n<\/ol>\n<p><!-- AI CONTENT END 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to part one of our two-part series on the 15-Minute Kinstretch Class &#8211; your ultimate guide to improving hip mobility. 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