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{"id":907,"date":"2023-04-25T19:28:51","date_gmt":"2023-04-25T19:28:51","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/?p=907"},"modified":"2023-04-26T01:54:41","modified_gmt":"2023-04-26T01:54:41","slug":"15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/15-minute-kinstretch-class-part-1-of-2-your-ultimate-guide-to-improving-hip-mobility\/","title":{"rendered":"15-Minute Kinstretch Class: Part 1 of 2 – Your Ultimate Guide to Improving Hip Mobility"},"content":{"rendered":"Welcome to part one of our two-part series on the 15-Minute Kinstretch Class \u2013 your ultimate guide to improving hip mobility. In this post, we\u2019ll delve into the benefits of Kinstretch, what to expect during the class, and some of the key exercises that will help you unlock greater hip mobility in just 15 minutes per day. Whether you\u2019re an athlete, office worker, or simply looking to move and feel better in your daily life, the Kinstretch class is an excellent addition to your routine. So, let\u2019s get started!<\/p>\n