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{"id":899,"date":"2023-04-30T12:30:22","date_gmt":"2023-04-30T12:30:22","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/?p=899"},"modified":"2023-04-26T01:57:06","modified_gmt":"2023-04-26T01:57:06","slug":"how-to-do-pails-and-rails-using-the-couch-stretch-for-improved-mobility","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/how-to-do-pails-and-rails-using-the-couch-stretch-for-improved-mobility\/","title":{"rendered":"How to Do PAILs and RAILs Using the Couch Stretch for Improved Mobility"},"content":{"rendered":"Do you feel tightness in your hips and thighs after sitting for long hours? Are you looking for a simple and effective way to improve your mobility? If yes, then PAILs and RAILs using the couch stretch may be the solution you\u2019re looking for. In this post, we\u2019ll cover the basics of PAILs and RAILs and how to incorporate them into your couch stretch routine for optimal results. So, get ready to relieve muscle tension and improve your flexibility with this easy-to-follow guide.<\/p>\n