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{"id":411,"date":"2020-09-26T02:04:41","date_gmt":"2020-09-26T02:04:41","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/?p=411"},"modified":"2022-03-08T18:19:37","modified_gmt":"2022-03-08T18:19:37","slug":"how-to-check-how-fast-you-run","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/how-to-check-how-fast-you-run\/","title":{"rendered":"How To Check How Fast You Run"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How Fast Can You Run? The Speed Formula Explained\" width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/eZ2kFTh9vaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p><strong>How To Check How Fast You Run<\/strong><\/p>\r\n<p>On the Saturday of October 9th 1971, precisely on Uganda&#8217;s eighth Independence Day Anniversary celebration from the political gropes of the British, John Akii-Bua broke Uganda&#8217;s national decathlon record. Akii-Bua is most renowned for his Munich 1972 summer Olympics gold medal in world record time (47.82), but it escapes most people that his decathlon performance on Independence day still officially holds as the national decathlon record. Akii&#8217;s 6933 decathlon points on that day also became Africa&#8217;s decathlon record. The record is validated by the International Amateur Athletic Federation (IAAF).<\/p>\r\n\r\n\r\n\r\n<p><b>The Step Phase of the Triple Jump<\/b><\/p>\r\n<p>The Step Phase of the triple jump is the shortest of the three jump phases. It is not really a step but is a wide, held, split bound shape. It is imperative that younger triple jumpers be taught from an early age how to bound for distance and land flat-footed. To achieve a technically efficient &#8216;step&#8217; phase the jumper should have executed a dynamic take-off from the previous hop landing. A poor hop will result in a poor step phase. This short article will assume that the hop landing was executed and performed efficiently.<\/p>\r\n\r\n\r\n\r\n<p><b>Increase Running Speed Today<\/b><\/p>\r\n<p>Would you believe in just 8 weeks you could become fast like elite sprinters! I know it sounds to good to be true and no different from other sites promising to improve speed. But, I too struggled and had no way of getting faster.<\/p>\r\n\r\n\r\n\r\n<p><b>Press Boxes: Easily Built With Green Construction<\/b><\/p>\r\n<p>You&#8217;ve probably seen them at sporting events and at outdoor venues; press boxes serve several very valuable purposes. They typically sit at the top of bleachers ranging from high school athletic fields to large stadiums. These boxes come in many shapes and sizes, but their main goal is to provide a comfortable place, out of the elements, for those commentating, reporting, and announcing the game or event.<\/p>\r\n\r\n\r\n\r\n<p><b>3 Step Hurdle Drill<\/b><\/p>\r\n<p>The three step hurdle drill should be a part of every hurdlers training schedule. This drill can be done any time of the year as long as you make some adjustments to fit the part of the season you are in.<\/p>\r\n\r\n\r\n\r\n<p><b>Popular Sports in Australia<\/b><\/p>\r\n<p>Sporting events are an important part of Australian culture. There are a number of sports that are enjoyed throughout the nation. This article takes a look at some of the most common types of sport currently played in Australia.<\/p>\r\n\r\n\r\n\r\n<p><b>The Pan African Games &#8211; Durham, North Carolina, 1971: John Akii-Bua Crashes Hurdles Africa Record<\/b><\/p>\r\n<p>The capacity crowd of 34000 (two-day total was 52000) at Duke University&#8217;s Wallace Wade Stadium in Durham in North Carolina, attending the USA-Pan Africa track-and-field meet (sometmes refererred to as USA versus the World meet), was then the largest ever to attend a track meet in the United States&#8217; South (southeastern) region. The July 16-17, 1971 meet was the area&#8217;s first international competition. A unified African team together with other nations (14 nations altogether) versus a USA team was a unique and unprecedented event. The onlookers became the largest and most jubilant track audience in 1971. The selected 38 African athletes included Olympic legends Charles Asati, Mohamed Gamoudi, Kipchoge Keino, and Amos Biwott.<\/p>\r\n\r\n\r\n\r\n<p><b>The Athlete Biological Passport<\/b><\/p>\r\n<p>In the months following the Lance Armstrong and USPS case that has rocked cycling, the public appetite for fresh, controversial stories regarding doping in any sport will be heightened. So expect journalists to go digging and come up with the goods. While opinion is still split on Armstrong the revelations are undoubtedly good for transparency across sport as a whole. However retrospective punishment shouldn&#8217;t be the first line of defence in the war on drugs.<\/p>\r\n\r\n\r\n\r\n<p><b>Why You Need an Interval Timer Feature on a Stopwatch &#8211; Buying Guide<\/b><\/p>\r\n<p>Many exercising fanatics and aspiring athletes are hardly aware of the interval timer mode that a stopwatch often comes with. This helpful function of a sport timer helps structure the workout or the training sessions of the athletes enabling them to measure the precise timings spent on various types of exercises and workouts.<\/p>\r\n\r\n\r\n\r\n<p><b>John Akii-Bua: Presence of Jerom Ochana As Champion Hurdler, Mentor, and Coach<\/b><\/p>\r\n<p>John Akii-Bua started running competitively when he was recruited into the Uganda Police force at Nsambya near Kampala hundreds of miles south of his family home. This formal window into John Akii-Bua&#8217;s athletic potential was initially shaped by the police drill which routinely started at 5:30am with physical training and three miles of cross-country running. Akii&#8217;s stretching flexibility was notable, the cause for his selection into high-hurdling. Jerom (Jerome, Jorem?) Ochana, a high-ranked police officer who was also the Uganda Police athletics coach and Africa&#8217;s 440 yard-hurdles record holder, was conveniently there to train Akii. One of the coaching ordeals involved Ochana placing a high-jump bar a couple of feet above the hurdle to shape Akii into learning to keep his head and body low.<\/p>\r\n\r\n\r\n\r\n<p><b>Kenyan World Beating Athletes: Is It in the Genes or Is It in the Money?<\/b><\/p>\r\n<p>Kenya Teams have been dominant in middle distance running. Debate has ranged as to what the biggest reason could be for these disproportionate wins for one country. Several scientific studies have tried to explain the reason behind this but what all these studies have done is to establish some correlation between one factor or other and the propensity for endurance running. This article looks at the various theories attributed to the success of the Kenyans and tries analyze them one after the other from, the perspective of a person who has lived with the runners for decades.<\/p>\r\n\r\n\r\n\r\n<p><b>Adidas Aerobic Shoes &#8211; Be Your Own Fitness Trainer<\/b><\/p>\r\n<p>Shoes are essential part of apparels, they protect your feet, support leg and balance body weight. In order to train yourself to fitness, a pair of suitable aerobics shoes or training shoes is always required.Adidas has been offering very innovative aerobic shoes under its name like Arianna 2.0 shoes, adiPURE trainer shoes, CLIMA Generation Y shoes, CLIMA and more.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; How To Check How Fast You Run On the Saturday of October 9th 1971, precisely on Uganda&#8217;s eighth Independence Day Anniversary celebration from the political gropes of&hellip;<\/p>\n","protected":false},"author":9,"featured_media":412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[276],"tags":[295,316,306,313,299,293,55,307,308,297,310,317,301,309,305,296,294,300,315,312,311,302,303,304,298,314],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-track-and-field","tag-calculate-my-speed","tag-discover-your-run","tag-discover-your-speed","tag-find-your-speed","tag-how-fast-can-i-run","tag-how-fast-can-you-run","tag-how-to-run-faster","tag-measure-your-speed","tag-measuring-miles-per-hour","tag-measuring-speed","tag-miles-per-hour","tag-pacer-test","tag-physics-of-speed","tag-run-test","tag-running-fast","tag-speed-calculation","tag-speed-formula","tag-speed-physics","tag-testing-running-speed","tag-the-flash-2020","tag-the-flash-season-7","tag-the-science-of-speed","tag-timing-a-sprint","tag-timing-your-run","tag-your-speed-in-mph","tag-youtuber-of-2021"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":2,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/411\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}