<\/span>The Genetic Connection: Understanding Step Frequency and Speed<\/span><\/h3>\n

Discover how your genes may hold the key to your running potential! A new study reveals a fascinating link between walking speed and running performance, suggesting that our genetic makeup plays a significant role in determining step frequency. Those born with the ability to walk quickly might just have the upper hand when it comes to sprinting! Dive into the science of speed and find out how both nature and nurture shape our athletic abilities.<\/p>\n

<\/span>Environmental Influences: How Training and Lifestyle Affect Running Potential<\/span><\/h3>\n

New research uncovers the intricate relationship between genetic traits and running abilities. It turns out, that if you can walk quickly, your chances of sprinting faster may increase too! Whether it’s genetics that influences your step frequency or environmental factors, understanding these dynamics can help explain individual running potential.<\/p>\n","protected":false},"excerpt":{"rendered":"

New research reveals that your walking speed might hold the keys to unlocking your running potential. It highlights the intriguing connection between genetics and sprint performance, suggesting that…<\/p>\n","protected":false},"author":10,"featured_media":1428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-new"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":0,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}