<\/span>Understanding the Importance of Speed Workouts<\/span><\/h3>\n

Unlock your running potential with essential speed workouts! Elite runners Sage Hurta-Klecker and Joe Klecker share their top drills, like 8 x 100-meter repeats, to boost performance. With tips on adapting workouts for trails or roads, it\u2019s time to enhance your stride strength and prepare for race day! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<\/p>\n

<\/span>Top Speed Workouts from Elite Runners<\/span><\/h3>\n

Elevate your running game with insights from elite athletes! Sage Hurta-Klecker and Joe Klecker reveal powerful speed workouts that build strength and efficiency. Discover how 8 x 100-meter repeats can mimic race conditions and prepare you for the challenges of competition. Don’t have a track? No problem! Try timed repeats on roads or trails. It’s time to run faster and break your personal records!<\/p>\n","protected":false},"excerpt":{"rendered":"

Unlock your running potential with speed workouts from elite runners! Sage Hurta-Klecker and Joe Klecker share their go-to drills that build strength and enhance performance. From 8 x…<\/p>\n","protected":false},"author":10,"featured_media":1426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-new"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":0,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}