<\/span>Sage Hurta-Klecker’s 8 x 100-Meter Speed Workout<\/span><\/h3>\n

Professional runners Sage Hurta-Klecker and Joe Klecker share their go-to speed workouts to enhance performance and achieve personal records. Hurta-Klecker’s favorite is an 8 x 100-meter repeat workout, mixing sprints with recovery jogs to mimic race conditions. Key to this session is mental visualization, a tactic she believes sharpens competitive readiness. If you lack track access, you can adapt this workout to trails or roads while still reaping the benefits of speed training. For long-distance races, Klecker employs a cutdown workout to boost his finishing kick. Speed work is vital for any runner aiming to elevate their game!<\/p>\n

<\/span>Joe Klecker’s Cutdown Workout for Long-Distance Races<\/span><\/h3>\n

Professional runners are sharing powerful speed workouts that can transform your racing game! Sage Hurta-Klecker’s 8 x 100-meter interval routine combines sprinting and recovery to build strength and mental toughness, crucial for race prep. No track? No problem! This method adapts just as well on trails or roads. Joe Klecker also swears by a cutdown workout to enhance his finish in long-distance events. Ready to elevate your performance? Dive into structured speed training today!<\/p>\n","protected":false},"excerpt":{"rendered":"

Professional runners Sage Hurta-Klecker and Joe Klecker share their top speed workouts designed to boost performance and shave off those precious seconds in races. Hurta-Klecker\u2019s 8 x 100-meter…<\/p>\n","protected":false},"author":10,"featured_media":1424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-new"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":0,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}