{"id":1417,"date":"2024-11-11T12:44:30","date_gmt":"2024-11-11T12:44:30","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study\/"},"modified":"2024-11-11T12:44:30","modified_gmt":"2024-11-11T12:44:30","slug":"run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study\/","title":{"rendered":"Run It Off: How Intense Exercise Can Help Alleviate Hangover Symptoms According to New Study"},"content":{"rendered":"<p>A recent study reveals that intense running may help reduce hangover symptoms, especially among college students. Conducted with over 1,600 participants, the research found a link between vigorous exercise and less severe hangovers. However, experts warn against using this as an excuse to drink excessively, as the risks of heavy drinking remain.<\/p>\n<p><a href=''><\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/6be7e0906f1487fecf0b9cbd301defd6.cdn.bubble.io\/f1731329038885x565900507125299600\/text-to-image\" alt=\"Run It Off: How Intense Exercise Can Help Alleviate Hangover Symptoms According to New Study\" style=\"display: block; margin: auto; max-width: 100%; height: auto;\" title=\"\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/speedtrainingworkout.com\/run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study\/#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/speedtrainingworkout.com\/run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study\/#The_Study_Methodology_and_Findings\" title=\"The Study: Methodology and Findings\">The Study: Methodology and Findings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/speedtrainingworkout.com\/run-it-off-how-intense-exercise-can-help-alleviate-hangover-symptoms-according-to-new-study\/#The_Impact_of_Exercise_on_Hangover_Severity\" title=\"The Impact of Exercise on Hangover Severity\">The Impact of Exercise on Hangover Severity<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<ul>\n<li>Intense exercise, particularly interval running, can alleviate hangover symptoms.<\/li>\n<li>Students who regularly engaged in vigorous exercise reported less severe hangovers, despite higher alcohol consumption.<\/li>\n<li>Researchers warn against using these findings to justify heavy drinking, emphasizing ongoing risks associated with excessive alcohol use.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"The_Study_Methodology_and_Findings\"><\/span>The Study: Methodology and Findings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A new study shows that intense running might ease hangover symptoms for college students. Analyzing over 1,600 students, researchers found that those who exercised vigorously reported less severe hangovers. While this offers interesting insight into the interplay between alcohol and fitness, experts warn against using it as a reason to binge drink. Exercise can help, but the risks of heavy drinking remain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Impact_of_Exercise_on_Hangover_Severity\"><\/span>The Impact of Exercise on Hangover Severity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A recent study involving over 1,600 college students reveals that intense running may reduce hangover severity. Participants who engaged in vigorous exercise experienced milder hangover symptoms after drinking, highlighting a beneficial link between fitness and alcohol&#8217;s effects. However, researchers caution against using these findings to justify heavy drinking, as the risks of excessive alcohol consumption remain significant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study reveals that intense running may help reduce hangover symptoms, especially among college students. Conducted with over 1,600 participants, the research found a link between vigorous&hellip;<\/p>\n","protected":false},"author":10,"featured_media":1416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-new"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1417"}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":0,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/1416"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}