{"id":1125,"date":"2024-06-07T05:25:06","date_gmt":"2024-06-07T05:25:06","guid":{"rendered":"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/"},"modified":"2024-06-07T05:25:06","modified_gmt":"2024-06-07T05:25:06","slug":"basketball-speed-training-equipment","status":"publish","type":"post","link":"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/","title":{"rendered":"Basketball Speed Training Equipment"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Elevate_Your_Game_The_Ultimate_Guide_to_Basketball_Speed_Training_Equipment\"><\/span><b>Elevate Your Game: The Ultimate Guide to Basketball Speed Training Equipment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Elevate_Your_Game_The_Ultimate_Guide_to_Basketball_Speed_Training_Equipment\" title=\"Elevate Your Game: The Ultimate Guide to Basketball Speed Training Equipment\">Elevate Your Game: The Ultimate Guide to Basketball Speed Training Equipment<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Why_Speed_Training_Matters_in_Basketball\" title=\"Why Speed Training Matters in Basketball\">Why Speed Training Matters in Basketball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Essential_Basketball_Speed_Training_Equipment_Unleash_Your_Inner_Flash\" title=\"Essential Basketball Speed Training Equipment: Unleash Your Inner Flash\">Essential Basketball Speed Training Equipment: Unleash Your Inner Flash<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#1_Agility_Ladder_Footwork_Finesse\" title=\"1. Agility Ladder: Footwork Finesse\">1. Agility Ladder: Footwork Finesse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#2_Speed_and_Agility_Cones_Mastering_Movement\" title=\"2. Speed and Agility Cones: Mastering Movement\">2. Speed and Agility Cones: Mastering Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#3_Resistance_Bands_Power_Up_Your_Strides\" title=\"3. Resistance Bands: Power Up Your Strides\">3. Resistance Bands: Power Up Your Strides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#4_Jump_Rope_Plyometric_Powerhouse\" title=\"4. Jump Rope: Plyometric Powerhouse\">4. Jump Rope: Plyometric Powerhouse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#5_Plyo_Box_Box_Jumps_for_Explosive_Liftoff\" title=\"5. Plyo Box: Box Jumps for Explosive Liftoff\">5. Plyo Box: Box Jumps for Explosive Liftoff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#6_Parachute_Resistance_Training_for_Maximum_Output\" title=\"6. Parachute: Resistance Training for Maximum Output\">6. Parachute: Resistance Training for Maximum Output<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#7_Weighted_Vest_Level_Up_Your_Workouts\" title=\"7. Weighted Vest:  Level Up Your Workouts\">7. Weighted Vest:  Level Up Your Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#8_Agility_Hurdles_Boosting_Your_Agility\" title=\"8. Agility Hurdles:  Boosting Your Agility\">8. Agility Hurdles:  Boosting Your Agility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#9_Reaction_Ball_Sharpening_Your_Reflexes\" title=\"9. Reaction Ball: Sharpening Your Reflexes\">9. Reaction Ball: Sharpening Your Reflexes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#10_Speed_and_Agility_Training_System_Data-Driven_Speed\" title=\"10.  Speed and Agility Training System:  Data-Driven Speed\">10.  Speed and Agility Training System:  Data-Driven Speed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Designing_Your_Speed_Training_Program\" title=\"Designing Your Speed Training Program:\">Designing Your Speed Training Program:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Beyond_Equipment_Complementary_Training_for_Peak_Performance\" title=\"Beyond Equipment:  Complementary Training for Peak Performance\">Beyond Equipment:  Complementary Training for Peak Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/speedtrainingworkout.com\/basketball-speed-training-equipment\/#Conclusion_Elevate_Your_Game_with_Speed\" title=\"Conclusion: Elevate Your Game with Speed\">Conclusion: Elevate Your Game with Speed<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>In the fast-paced world of basketball, speed reigns supreme. Whether you&#8217;re blowing by a defender for a layup, closing out on a shooter, or sprinting down the court on a fast break, speed is the difference between good and great. While natural athleticism plays a role, targeted training with the right equipment can unlock a new level of quickness and agility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Speed_Training_Matters_in_Basketball\"><\/span><b>Why Speed Training Matters in Basketball<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before diving into the gear, let&#8217;s understand why speed training is non-negotiable for aspiring basketball players:<\/p>\n<ul>\n<li><b>Court Coverage:<\/b> Basketball demands rapid changes in direction and explosive bursts of speed.  Effective speed training allows you to cover more ground quickly, both offensively and defensively.<\/li>\n<li><b>Offensive Advantage:<\/b> Beating your defender off the dribble, driving to the basket, and finding open teammates becomes easier when you possess superior speed. <\/li>\n<li><b>Defensive Prowess:<\/b>  Staying in front of your opponent, closing out on shooters, and recovering on defense are all enhanced by lightning-fast reflexes and footwork. <\/li>\n<li><b>Transition Game:<\/b>  Fast breaks and quick transitions are staples of basketball. Speed training ensures you capitalize on these game-changing opportunities. <\/li>\n<li><b>Injury Prevention:<\/b>  Stronger, more responsive muscles, developed through speed training, are less susceptible to common basketball injuries like ankle sprains and hamstring pulls.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Essential_Basketball_Speed_Training_Equipment_Unleash_Your_Inner_Flash\"><\/span><b>Essential Basketball Speed Training Equipment: Unleash Your Inner Flash<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Now, let&#8217;s explore the equipment arsenal that will transform you into a speed demon on the court:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Agility_Ladder_Footwork_Finesse\"><\/span><b>1. Agility Ladder: Footwork Finesse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The agility ladder is a staple for a reason. This deceptively simple tool works wonders for footwork, coordination, and lateral quickness. <\/p>\n<p>* <b>Benefits:<\/b> Improves foot speed, coordination, agility, and rhythm.<br \/>\n* <b>Drills:<\/b> Lateral shuffles, in-and-out hops, ickey shuffles, high knees, and more.<br \/>\n* <b>Choosing a Ladder:<\/b> Opt for adjustable ladders with durable rungs for varied workouts.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Speed_and_Agility_Cones_Mastering_Movement\"><\/span><b>2. Speed and Agility Cones: Mastering Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Cones are versatile training partners, helping you design dynamic drills that mimic game situations. <\/p>\n<p>* <b>Benefits:<\/b> Enhances acceleration, deceleration, change of direction, and multi-directional speed.<br \/>\n* <b>Drills:<\/b> Cone sprints, shuttle runs, zig-zags, L-drills, and figure-eight drills.<br \/>\n* <b>Tip:<\/b> Choose cones in bright colors for increased visibility during intense drills.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Resistance_Bands_Power_Up_Your_Strides\"><\/span><b>3. Resistance Bands: Power Up Your Strides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Don&#8217;t underestimate these portable powerhouses. Resistance bands add resistance to your movements, building explosive power in your legs and core.<\/p>\n<p>* <b>Benefits:<\/b> Increases explosiveness, strengthens stride length, improves jumping ability, and enhances first-step quickness.<br \/>\n* <b>Drills:<\/b> Banded sprints, lateral shuffles, monster walks, and hip abductions.<br \/>\n* <b>Selecting Bands:<\/b> Invest in a set with varying resistance levels to progress your training.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Jump_Rope_Plyometric_Powerhouse\"><\/span><b>4. Jump Rope: Plyometric Powerhouse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This childhood classic is a secret weapon for basketball players. Jumping rope builds lower body power, improves coordination, and boosts cardiovascular fitness.<\/p>\n<p>* <b>Benefits:<\/b> Enhances vertical jump, builds calf strength, improves coordination and timing, and increases cardiovascular endurance.<br \/>\n* <b>Variations:<\/b> Basic jumps, double unders, high knees, criss-cross, and more.<br \/>\n* <b>Choosing a Rope:<\/b> Select a rope with adjustable length and comfortable handles for a smooth swing.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_Plyo_Box_Box_Jumps_for_Explosive_Liftoff\"><\/span><b>5. Plyo Box: Box Jumps for Explosive Liftoff<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Plyometric boxes are platforms of varying heights used for box jumps, a highly effective exercise for developing explosive power in your legs.<\/p>\n<p>* <b>Benefits:<\/b> Increases vertical jump, develops fast-twitch muscle fibers, enhances lower body strength, and improves overall athleticism.<br \/>\n* <b>Variations:<\/b> Single-leg box jumps, lateral box jumps, depth jumps (jumping down from the box).<br \/>\n* <b>Safety First:<\/b> Start with a lower box height and gradually increase as your strength and confidence grow.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_Parachute_Resistance_Training_for_Maximum_Output\"><\/span><b>6. Parachute: Resistance Training for Maximum Output<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Parachutes provide resistance that scales with your speed, forcing your muscles to work harder and build explosive power.<\/p>\n<p>* <b>Benefits:<\/b> Improves acceleration, top-end speed, stride length, and power output.<br \/>\n* <b>Drills:<\/b> Parachute sprints, resisted shuffles, and backward running.<br \/>\n* <b>Choosing a Parachute:<\/b>  Select a parachute size appropriate for your strength and experience level.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_Weighted_Vest_Level_Up_Your_Workouts\"><\/span><b>7. Weighted Vest:  Level Up Your Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Adding a weighted vest to your drills increases the intensity and resistance, leading to greater strength and power gains. <\/p>\n<p>* <b>Benefits:<\/b> Improves explosiveness, strengthens core muscles, increases vertical jump, and enhances overall athleticism.<br \/>\n* <b>Drills:<\/b> Weighted sprints, plyometric jumps, agility drills, and bodyweight exercises.<br \/>\n* <b>Selecting a Vest:<\/b> Choose a vest with adjustable weights to customize your workouts and gradually increase resistance.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"8_Agility_Hurdles_Boosting_Your_Agility\"><\/span><b>8. Agility Hurdles:  Boosting Your Agility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Agility hurdles promote quick feet and explosive jumps, mimicking the movements needed to navigate defenders and make plays on the court. <\/p>\n<p>* <b>Benefits:<\/b>  Improves footwork, agility, coordination, and quickness over short distances.<br \/>\n* <b>Drills:<\/b>  High-knee drills, lateral hurdle hops, single-leg hops, and quick feet drills.<br \/>\n* <b>Adjustable Heights:<\/b> Look for hurdles with adjustable heights to progress your training as you improve. <\/p>\n<h4><span class=\"ez-toc-section\" id=\"9_Reaction_Ball_Sharpening_Your_Reflexes\"><\/span><b>9. Reaction Ball: Sharpening Your Reflexes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A reaction ball is an unpredictable tool that bounces erratically, forcing you to react quickly and improve hand-eye coordination.<\/p>\n<p>* <b>Benefits:<\/b> Enhances reaction time, hand-eye coordination, and agility.<br \/>\n* <b>Drills:<\/b>  Solo drills catching and reacting to the ball&#8217;s unpredictable bounces.<br \/>\n* <b>Fun and Engaging:<\/b>  The unpredictable nature of the reaction ball makes training more engaging.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"10_Speed_and_Agility_Training_System_Data-Driven_Speed\"><\/span><b>10.  Speed and Agility Training System:  Data-Driven Speed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>These high-tech systems use sensors and software to track your speed, agility, and performance metrics, providing valuable feedback for improvement.<\/p>\n<p>* <b>Benefits:<\/b>  Precise performance tracking, personalized training programs, and motivation through gamification.<br \/>\n* <b>Features:<\/b>  Speed gates, timing sensors, and data analysis software.<br \/>\n* <b>Investment in Improvement:<\/b> While these systems are an investment, they offer unparalleled insights into your progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Designing_Your_Speed_Training_Program\"><\/span><b>Designing Your Speed Training Program: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Now that you have your speed-enhancing arsenal, let&#8217;s structure a training plan that gets results:<\/p>\n<p>* <b>Warm-up:<\/b>  Always begin with a dynamic warm-up, including light cardio and dynamic stretches, to prepare your body for intense movements.<br \/>\n* <b>Drill Selection:<\/b> Choose a variety of drills that target different aspects of speed and agility, such as acceleration, deceleration, lateral movement, and reaction time.<br \/>\n* <b>Progressive Overload:<\/b> Gradually increase the intensity, resistance, or complexity of your drills as you get stronger and faster.<br \/>\n* <b>Rest and Recovery:<\/b> Allow adequate rest days for your muscles to recover and rebuild after intense training sessions.<br \/>\n* <b>Consistency is Key:<\/b> Make speed training a regular part of your basketball routine to see significant improvements over time.<br \/>\n* <b>Listen to Your Body:<\/b> Pay attention to any signs of pain or discomfort, and adjust your training accordingly. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beyond_Equipment_Complementary_Training_for_Peak_Performance\"><\/span><b>Beyond Equipment:  Complementary Training for Peak Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While equipment is essential, a holistic approach to speed training incorporates other training modalities:<\/p>\n<p>* <b>Strength Training:<\/b>  A strong foundation is crucial for generating power and speed. Incorporate compound exercises like squats, deadlifts, and lunges.<br \/>\n* <b>Plyometrics:<\/b>  These explosive movements, such as box jumps and depth jumps, train your muscles to exert maximum force in short bursts.<br \/>\n* <b>Core Work:<\/b>  A strong core improves balance, stability, and power transfer, enhancing overall athleticism.<br \/>\n* <b>Proper Nutrition:<\/b> Fuel your body with a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and repair.<br \/>\n* <b>Adequate Sleep:<\/b>  Sleep is when your body recovers and rebuilds muscle tissue. Aim for 7-9 hours of quality sleep each night.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion_Elevate_Your_Game_with_Speed\"><\/span><b>Conclusion: Elevate Your Game with Speed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Speed training is not just about running fast; it&#8217;s about developing the quickness, agility, and explosiveness that separate the good from the great. By incorporating the right equipment and a well-structured training program, you&#8217;ll elevate your game, leaving your opponents in the dust. Remember, consistency and dedication are key. Now, lace up your shoes, grab your gear, and unleash your inner speed demon on the court!<\/p>\n<p><a href=''><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate Your Game: The Ultimate Guide to Basketball Speed Training Equipment In the fast-paced world of basketball, speed reigns supreme. Whether you&#8217;re blowing by a defender for a&hellip;<\/p>\n","protected":false},"author":10,"featured_media":1124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball"],"_links":{"self":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1125"}],"collection":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":0,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedtrainingworkout.com\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}