Rules of the Hammer Throw The hammer must pass a rigorous inspection to be certified for competition. It is the only implement in track and field that has…
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Baseball Lower Body Speed and Power
The Difference Between a Shin Kicking Contest and the 800 Meter Run – Not Much! If you are an athlete in track and field and you have decided…
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3 Movements to Help Sciatica
Oregon Ducks Set School Records Aplenty in Sweeping Pac-10 Track and Field Championships The Oregon Ducks made school history at the 2009 Pac-10 Conference Track and Field Championships…
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Upper Body Strength and Power for Baseball
Coaching Tip – Prepare Athletes For Continued Involvement The sport of track and field can be enjoyed by participants of all ages. It is important to remember that…
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Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still…
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3 Exercises to Help Jumpers Knee
How to Improve Your Jumping Ability For High Jump and Basketball Chances are, you want to be able to jump higher. I mean, who wouldn’t want to, right?…
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Lower Body Strength Training for Baseball Athletes
Track & Field Athletics Track & Field events are popular in middle schools and high schools, and events often take whole Saturdays. What goes on in these events?…
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How to Progress Your Agility Training
Track and Field – Discus Tips The discus throw can be a difficult event to master. There are a few areas that can have a major impact on…
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Why I Don’t Use Agility Ladders
Shot Put History – Where Did It Begin? Shot put history can be found to stretch back thousands of years to the days before the British Isles became…