If you’re just starting out in track, there are a few things you can do to start running faster. First, make sure you warm up properly before your…
Track and Field
How To Increase Speed In Marathon Training
If you’re training for a marathon, you know that speed is important. After all, the faster you run, the sooner you’ll cross the finish line. But how can…
Track and Field
How To Become A Faster Track Runner
How To Become A Faster Track Runner There is no one-size-fits-all answer to this question, as the best way to become a faster track runner depends on your…
Track and Field
How To Get In Shape For Track Sprinting
Track sprinting is a great way to get in shape and improve your running speed. Here are some tips on how to get in shape for track sprinting:…
Track and Field
How To Keep Track Of Pace While Running
How To Keep Track Of Pace While RunningRace walking is much faster than regular walking and differs from all other track events since correct technique is essential for…
Track and Field
How To Get Faster At Sprinting Workouts
How To Get Faster At Sprinting Workouts The literature prevalently attributes the 110 meters-hurdles’ Uganda national record to Jean-Baptiste Okello, courtesy of his personal best of 14.48…
Track and Field
How To Run A Faster 2 Mile In Track
https://www.youtube.com/watch?v=ICggecIzlK0 How To Run A Faster 2 Mile In Track A couple of weeks ago, we were at a meet where a competitor was in the process…
Track and Field
How To Find Your Pace While Running
How To Find Your Pace While Running Track and field sports are events that bring to the fore the prowess of man. Through out history Kings and…
Track and Field
How To Check How Fast You Run
How To Check How Fast You Run On the Saturday of October 9th 1971, precisely on Uganda’s eighth Independence Day Anniversary celebration from the political gropes of…