Upper Body Mobility Power and Strength for Baseball
Run a Marathon – Things You Have To Know For those who are planning to participate in running a marathon, here are some things that you would need to know…
Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Med Ball Workout to Throw Harder
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…
3 Movements to Help Sciatica
Oregon Ducks Set School Records Aplenty in Sweeping Pac-10 Track and Field Championships The Oregon Ducks made school history at the 2009 Pac-10 Conference Track and Field Championships by sweeping…
Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still use this…
Lower Body Strength Training for Baseball Athletes
Track & Field Athletics Track & Field events are popular in middle schools and high schools, and events often take whole Saturdays. What goes on in these events? Do people…
