Linear Speed for Football Athletes
Origin of Track and Field The track and field events can be divided into three categories such as running, jumping, and throwing events. The origin of track and field was…
Baseball Lower Body Speed and Power
The Difference Between a Shin Kicking Contest and the 800 Meter Run – Not Much! If you are an athlete in track and field and you have decided that you…
Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still use this…
Why I Don’t Use Agility Ladders
Shot Put History – Where Did It Begin? Shot put history can be found to stretch back thousands of years to the days before the British Isles became Christianized and…
How To Get Faster At Sprinting Workouts
How To Get Faster At Sprinting Workouts The literature prevalently attributes the 110 meters-hurdles’ Uganda national record to Jean-Baptiste Okello, courtesy of his personal best of 14.48 seconds that…