Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Med Ball Workout to Throw Harder
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Linear Speed for Football Athletes
Origin of Track and Field The track and field events can be divided into three categories such as running, jumping, and throwing events. The origin of track and field was…
Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…
Baseball Lower Body Speed and Power
The Difference Between a Shin Kicking Contest and the 800 Meter Run – Not Much! If you are an athlete in track and field and you have decided that you…
Upper Body Strength and Power for Baseball
Coaching Tip – Prepare Athletes For Continued Involvement The sport of track and field can be enjoyed by participants of all ages. It is important to remember that in order…
Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still use this…
