USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…