Instantly Improve Your 60 Yard Dash
USA Middle Distance Outdoor Records For Male Super Master Runners Ages 50-74 There has been a standing joke forever about “fast” women, but few people outside of the track community…
Med Ball Workout to Throw Harder
Mark Sheeks Sets Two Records in the 2008 Port Angeles (WA) Senior Games Mark Sheeks of Woodinville (WA) set two records while literally running away from all competition at the…
Sport Specific Speed for Baseball
Hammer Throwing Basics The hammer and weight throw are enjoying a resurgence in American Track and Field. The USATF recently added the hammer to its youth schedule, and there is…
Best Deadlift Variation for Athletes
Rules of the Hammer Throw The hammer must pass a rigorous inspection to be certified for competition. It is the only implement in track and field that has movable parts,…
Upper Body Strength and Power for Baseball
Coaching Tip – Prepare Athletes For Continued Involvement The sport of track and field can be enjoyed by participants of all ages. It is important to remember that in order…
Utilizing Isometrics for Performance
The Importance of the Standing Triple Jump This is a drill that can be used once the initial introductory learning stages have been learned and reinforced. I still use this…
3 Exercises to Help Jumpers Knee
How to Improve Your Jumping Ability For High Jump and Basketball Chances are, you want to be able to jump higher. I mean, who wouldn’t want to, right? Whether you…
How to Progress Your Agility Training
Track and Field – Discus Tips The discus throw can be a difficult event to master. There are a few areas that can have a major impact on the throw,…
