Baseball Lower Body Speed and Power
The Difference Between a Shin Kicking Contest and the 800 Meter Run – Not Much! If you are an athlete in track and field and you have decided that you…
Upper Body Strength and Power for Baseball
Coaching Tip – Prepare Athletes For Continued Involvement The sport of track and field can be enjoyed by participants of all ages. It is important to remember that in order…
Why I Don’t Use Agility Ladders
Shot Put History – Where Did It Begin? Shot put history can be found to stretch back thousands of years to the days before the British Isles became Christianized and…